GRAVEL CYCLING, NUTRITION & YOGA RETREAT
📍Pays-Basque, France
A limited edition gravel cycling retreat in the south of France with farm-to-table cuisine, stunning riding, massage therapy and optional treatments
In partnership with
Gallery – click or swipe for more…
JOIN US ON OUR LIMITED EDITION GRAVEL CYCLING & NUTRITION RETREAT!
25th to 30th October 2026
Bike Type: Gravel or e-Gravel
Number of riding days: 4
Tour Type: Gravel, Yoga and Nutrition Retreat
Airport: Biarritz
Km / day: 40-80km
Elevation gain / day: 800-1000m
Overall Difficulty: All Levels
Accommodation: Boutique Hotel & Spa
Our Basque Country Gravel and Nutrition Retreat is perfect for gravel enthusiasts keen to improve their physical and mental wellbeing through nutrition and yoga practice.
With our partners, GravelUp, and Karelle Laurent Nutrition, we have designed this gravel cycling and nutrition retreat in the foothills of the Pyrenees.
Whats included?
- Fabulous accommodation at the beautiful Indarra Hotel & Spa, offering exceptional comfort, an outdoor pool, sauna, steam room and yoga studio
- A carefully curated menu designed by our registered nutritionist, each day including breakfast, lunch, dinner and snacks
- 4 breathtaking guided gravel rides in the quiet French countryside
- Awesome gravel routes designed by the team at GravelUp
- Two yoga practices led by a qualified instructor
- A 30 minute massage during the week to refresh and relax
- Mechanical support vehicle on all rides
- Two nutrition talks from Karelle Laurent and the opportunity to book a one-to-one discovery session during the week
- Transfer from Biarritz airport or Bayonne train station
Who is this gravel cycling and nutrition retreat for?
This retreat is designed for gravel enthusiasts keen to improve their physical and mental wellbeing through nutrition and yoga practice. So if you are looking for a holistic, warm weather escape in beautiful surroundings, this could be perfect for you.
Let us plan every last detail for you, from your airport transfer to your post-ride snack. All you have to do is book your flights and we will take care of the rest.
How challenging is the cycling on this retreat?
This retreat is designed for intermediate gravel riders. However, we also offer e-bikes, and a support vehicle is available on all rides.
What is the terrain like on the retreat?
You will explore spectacular landscapes between the Atlantic Ocean and the Pyrenean peaks, ride through pristine forests and breathe the fresh sea and mountain air. We will pass through charming villages and towns with authentic French character.
The nature of this location involves some climbing on the bike!
What type of bike is best for this gravel retreat?
A gravel bike is essential for this retreat. Don’t forget that we offer bike hire too, including e-bikes.
What cuisine do you provide on the retreat?
The menu for the week is designed by Karelle, our certified nutritionist, in partnership with the private chef. Expect fresh, seasonal cuisine which will fuel your cycling, supercharge your recovery, and energize you for the week ahead.
I am a vegan or gluten free - will this work on this retreat?
Yes. Karelle and the team are fully experienced in catering for all dietary preferences and requirments, whilst maintaining nutritional value! Just let us know when you book.
Can I book a private retreat for a group?
This trip is limited edition only, but if you are interested in a private retreat, we would be delighted to host you at our home base of Qunita do Freixo in Portugal. Just get in touch.
WHO ARE WE?
FIONA HUNTER JOHNSTON
I am an entrepreneur, experienced cyclist and resident in the south of Portugal for over 7 years.
I have over 10 years experience in the cycling and events organisation industry.
I am absolutely passionate about sharing authentic cultural experiences with my clients, and I can’t wait to welcome you.
KARELLE LAURENT
I am French and a mother of two, and also lucky enough to call Portugal my home. I am a registered nutrition therapist and I offer one-to-one consultations, at my clinic and online, to help my clients reach their health and performance goals. I also offer group sessions online to clients based in Singapore, France or the UK and here in Portugal.
THE TEAM AT GRAVEL-UP
Olivier
Jean-Baptiste
Gravel-Up are specialists in creating unique gravel cycling experiences in the Basque Country and surrounding regions. Gravel-Up was founded by three passionate cyclists – Jean-Baptiste, Olivier and Aurélien – who created the company to share their love of gravel riding and adventure travel in some of Europe’s most spectacular landscapes. Their expertise and attention to detail make them the perfect partners for delivering an unforgettable cycling retreat experience.
Aurélien
YOUR STAY
Serene, luxuriously comfortable and homely, the Indarra Hotel is the perfect place to unwind and escape the everyday. Designed as a tribute to the magnificent Basque houses, the Indarra Hotel subtly blends traditional architecture with contemporary, refined luxury.
The interior maintains a family home spirit, like a typical refuge, serving as a base camp for those seeking an unforgettable stay.
With exceptional facilities to complement the retreat, here you will find a 20 metre outdoor pool, a steam room, sauna and a yoga and fitness studio where we will conduct our group yoga practices.
Food here is fresh, seasonal, locally sourced and delicious.
DAY BY DAY
25th October: Transfer to Arbonne
We will arrange transfers from Biarritz Airport or Bayonne station to Hotel Indarra & Spa, where you will be welcomed by our friendly team and checked in. Depending on your arrival time, there may be the opportunity for a short afternoon spin before dinner.
Our team will also assist with bike set-up, with a full toolkit, floor pumps and everything you might need to get your bike ready for the week ahead. In the evening we will gather for a welcome briefing followed by dinner at the hotel.
26th October: Ride to St-Jean-Pied-de-Port
40-50km
1000m
Today we begin our exploration of the Basque countryside with a spectacular ride inland towards the historic town of Saint-Jean-Pied-de-Port. Quiet roads, beautiful rolling terrain and stunning views of the Pyrenees make for the perfect first day on the bike.
A picnic lunch will be enjoyed along the route before returning to the hotel. In the evening we will unwind with a yoga session to help stretch and recover after the ride.
27th October: Les Landes
50-80km
900-1400m
Today’s ride takes us through the beautiful landscapes of the Landes region, known for its forests, quiet roads and peaceful atmosphere. The route offers smooth riding and plenty of opportunities to enjoy the scenery along the way.
A picnic lunch will be provided before returning to the hotel where guests can enjoy scheduled massage sessions with our therapists to aid recovery.
28th October: Hiking La Rhune
50-80km
900-1500m
Today we take a break from the bike and head into the mountains for a hike around the famous La Rhune, one of the most iconic peaks in the Basque Country. The walk offers spectacular views across both France and Spain and a different perspective on this beautiful region.
After returning to the hotel we will enjoy a relaxed late lunch, followed by a yoga session and an evening nutrition talk exploring how to fuel for endurance riding.
29th October: ‘Queen Stage’
60-80km
800-1500m
Often described as the “Queen Stage” of the week, today’s ride explores the beautiful roads surrounding La Rhune. Expect spectacular climbs, quiet countryside roads and breathtaking views throughout the ride.
We will stop for lunch along the way before returning to the hotel where massage sessions will again be available as an optional extra. The afternoon can be spent relaxing by the pool or enjoying the sauna and hammam.
30th October: Departure Day
40-70km
700-1500m
On the final day guests can choose between a relaxed “hangover ride” to enjoy one last spin through the Basque countryside or a scenic hike nearby.
Optional massages are available for anyone wanting a final recovery session before departure. For those staying longer there will be the option to enjoy lunch together before we say goodbye to a wonderful week of riding, wellness and great company.
Twin Room
Perfect for couples or friends travelling togetherSingle Occupancy
Perfect for solo travellersGET IN TOUCH
If you have any questions about this trip, one of our friendly team will get back to you within 1 working day
Liked the sound of this tour?
You might also be interested in our other gravel cycling holidays…
Related products
- GuidedSelf-guided
Iberian Divide 10-Day Gravel Tour
€350,00 - Self-guided
Algarve Coast Bike Tour (Ecovia) 4 or 6-Day GPX Download
Price range: €150,00 through €200,00 - GuidedSelf-guided
Iberian Divide 10-Day Gravel Tour GPX Download
€350,00 - Self-guided
Douro Valley 6-Day Gravel Tour GPX Download
€250,00 - Self-guided
Lisbon to Santiago de Compostela 7-Day Gravel Tour GPX Download
€300,00 - Self-guided
Azores Island 6-Day Gravel Tour
