EAT LIKE A LOCAL

From custard pastries to game stews, the Portuguese menu has plenty to offer the hungry cyclist! Here are just a few of the things you MUST try while you are here.

NORTH

CENTRAL

SOUTH

NORTH

MINHO

Minho cuisine is hearty, rustic, and deeply rooted in local tradition, shaped by the region’s lush green landscapes and Atlantic influence. It focuses on fresh, simple ingredients prepared generously, offering bold, comforting flavours that reflect authentic northern Portuguese culture.

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

TRÁS-OS-MONTES

Trás-os-Montes cuisine is robust, deeply traditional, and shaped by a harsher, more mountainous landscape, with a strong emphasis on preservation and seasonality. It’s rich, rustic, and intensely flavourful, reflecting a self-sufficient food culture built around local produce and time-honoured techniques.

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

CENTRAL

MINHO

Minho cuisine is hearty, rustic, and deeply rooted in local tradition, shaped by the region’s lush green landscapes and Atlantic influence. It focuses on fresh, simple ingredients prepared generously, offering bold, comforting flavours that reflect authentic northern Portuguese culture.

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

TRÁS-OS-MONTES

Trás-os-Montes cuisine is robust, deeply traditional, and shaped by a harsher, more mountainous landscape, with a strong emphasis on preservation and seasonality. It’s rich, rustic, and intensely flavourful, reflecting a self-sufficient food culture built around local produce and time-honoured techniques.

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

Interested in cycling in Portugal?

Check out these tours for great cycling plus wonderful cuisine…

REVIEWS

      
   Paradise Cycling Tours
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   enrico leonardi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Abbiamo fatto 5 giorni in bicicletta con Fiona come ns accompagnatrice nella Valle del Douro. Organizzazione eccellente. Ci ha tracciato un percorso fantastico con panorami bellissimi, abbiamo percorso  strade senza traffico e con fondo perfetto. Ottima scelta di Hotel e ristoranti. Fiona è stata fantastica nel farci trovare sempre i ns bagagli negli hotel. Le biciclette sia le e-bike che le muscolari perfette. Consiglio vivamente questa organizzazione.
  
 
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   Michela Oberti 
 
 
 
 Trustindex verifies that the original source of the review is Google. Secondo viaggio insieme a Fiona e a paradise cycling. Quest'anno Azzorre: isola di san miguel!!
Un viaggio meraviglioso. Organizzato tutto alla  perfezione. Grande professionista, la sua miglior qualità è la capacità di prevenire sempre, Anticipando, Qualsiasi bisogno. Tutto questo accompagnato da un sorriso
Contagioso. Super!!!!
  
 
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   Francesca Cutini 
 
 
 
 Trustindex verifies that the original source of the review is Google. I spent an unforgettable week in the Azores with Fiona as our group leader, cycling for seven days through the rolling hills, breathtaking lakes, and spectacular coastline of São Miguel Island.

Everything was perfectly planned. Every route, every stop, and every detail was thoughtfully organized, making the entire experience smooth, relaxing, and truly enjoyable.

Fiona is an outstanding guide—professional, knowledgeable, kind, and full of positive energy. Cycling with her is a real pleasure, and she made us feel welcome and cared for every single day.

She gave us seven days in paradise, filled with incredible landscapes, great company, and memories that will stay with me forever.
I can’t wait to ride with Fiona again—next time in Italy, exploring the beautiful roads and landscapes of Umbria.

Thank you, Fiona, for such a wonderful experience. I highly recommend Paradise Cycling Tours to anyone looking for an unforgettable cycling holiday.
  
 
      Posted on Google  
   
   Chiara Enrico 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing trip! Thank you for the perfect organization with attention to any details . Riding the island through small paths away from main roads made us feel in Paradise !
  
 
      Posted on Google  
   
   Andrea Cattani 
 
 
 
 Trustindex verifies that the original source of the review is Google. Experience exceeding our expectations.
  
 
      Posted on Google  
   
   Liam Somers 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great day out with Paradise Cycle club on the gravel trails around Loulé. Top (Tomas) to tail (Fiona), everyone looked after and made to feel very welcome.
  
 
      Posted on Google  
   
   Nicola Craxton 
 
 
 
 Trustindex verifies that the original source of the review is Google. As a newbie to gravel riding I cannot recommend Paradise Cycling more! Fiona and Tomas make everyone feel so welcome (no matter your level or experience) and these are genuinely social rides. No one is left behind and I’ve only ever felt supported and comfortable - it’s a wonderful cycling environment. I can’t thank you enough for all the tips and tricks, and for helping me enjoy gravel riding so much!
  
 
      Posted on Google  
   
   Jamie Gall 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have used Paradise tours on various occasions now to show me some routes around the Algarve
Fiona and Tomas are top of there game in every way and super friendly and as we would say in Scotland good craic as well
Thanks again and hopefully see yous again  soon
Cheers guys 👍
  
 
      Posted on Google  
   
   Nuno S. 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic team , nice tour guides very helpful, amazing routes with good views and always time for that coffee stop on the ride…enjoyable cycling tours 👍👏🏻👏🏻
  
 
      Posted on Google  
   
   Steve Richardson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great social cycling ride today with Fiona and Tomas from Paradise Cycling and the local riders giving me a warm welcome on my first ride with them.  Great tarte de maçã at the coffee break too.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

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EAT LIKE A LOCAL

NORTH

MINHO

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

TRÁS-OS-MONTES

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

CENTRAL

MINHO

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

TRÁS-OS-MONTES

CALDO VERDE

Caldo Verde is a traditional Portuguese soup made with kale, potato, and olive oil, often topped with chouriço. Simple, hearty, and comforting.

ROJÕES Á MINHOTA

Traditional Minho pork dish with marinated, fried pork pieces served with potatoes and often accompanied by rich arroz de sarrabulho.

BACALHAU Á MINHOTA

Fried codfish served with sautéed onions, peppers, and potatoes – flavourful, slightly sweet, and very typical of the region.

VINHO VERDE

A fresh, light wine from northern Portugal, often slightly fizzy, known for its crisp and refreshing character.

Interested in cycling in Portugal?

Check out these tours for great cycling plus wonderful cuisine…

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